Belly Fat Kam Karne Ka Tarika | फैट की चर्बी घटाने के लिए अपनाएं यह नियम | Motapa Kaise Kam Kare
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During the lockdown, if you are also looking for ways to reduce fat, then you first need to understand what fat is.
In fact, fat fat is considered to be a condition when body fat and weight increases so much that it starts affecting the body parts. In such a situation, it is important to reduce fat fat. If you want, you can reduce fat fat by adopting three rules. Let’s know about them
Keep a diet like this to reduce belly fat
Those who really want to reduce their weight, they should eat a diet containing less kaluri, fruits, vegetables and whole grains three times a day. Cucumber, lemon, ginger, mint juice are helpful in weight loss, especially in reducing belly fat. Green tea, barries, nuts, curd, pulses, oats, poultry, fatty fish are also likely to prove helpful in reducing fat. Avoid sweet treats, junkfood, alcohol, saturated fat.
Drink plenty of water
According to experts, water is the best drink ever. It helps to keep you hydrated throughout the day. Whenever you feel hungry, try drinking a glass of water. It keeps your stomach full and controls your hunger. Also, water is very good for your skin. Start your day with one or two glasses of water. Drinking lukewarm water in the morning can help to melt stomach fat and help digestion.
Say no to sugar
Yes, if you want to reduce fat fat, then do not reduce sugar from your diet, but remove it. Regardless of how much you like sugar or sweet, you can lose fat fat and weight fast. This does not mean that you do not have to eat sweet food to reduce fat fat. For this, you can take a healthy option. You can use honey in place of sugar. Not only this, you also have to reduce starch and carbs from the diet. When you reduce them with your diet, you will eat fewer calories and the body will start burning the calories already present. Not only this, by reducing sugar, your body’s insulin will also be controlled and your kidneys will remove sodium and water from the body.
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