What are the worst foods to consume for high cholesterol?
Hectic days and busy nights: Who has time to prepare? That’s why a lot of us count on the grab-and-go ease of processed foods.
There’s a disadvantage, however. These meals are typically high in fat, salt, and sugar– and low in nutrients that benefit you such as calcium, omega-3 fatty acids, and fiber.
Yet, you can work a better diet into your jam-packed schedule if you shop smart and keep good-for-you foods helpful.
Foods to Prevent
Some nutritionists advise preventing particular aisles in the grocery store. Bypass rows with pastry shop items, crackers, cookies, and other foods high in hydrogenated fat.
In general, avoid products if any of these things appear high on the food label’s ingredient list:
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