Foods cure fatty liver.
• Green tea is the best drink with lots of health benefits for Liver.
• Fatty liver means more fat deposited in liver.
• You should be knowing that Green tea burns fat faster.
• Green tea reduces body cholesterol and even help to reduce fat deposited in liver.
• Nuts are healthy snack that improves your liver function.
• omega 3 fatty acids content in nuts decreases all cholesterol depositing in liver.
• Nuts reduces all bad cholesterol in the body.
• Garlic gives delicious flavour to food.
• Garlic helps for reduction of fat deposited in liver.
• Add garlic paste or garlic powder in food to make it tasty and healthy for liver.
• Oatmeal contains lots of fiber in it.
• Fiber helps to reduce fat in liver.
• Fiber makes you to eat less and their whole grain gives energy for body.
• This helps body to lose fat in liver.
• Olive oil is rich in monounsaturated fat.
• This helps to lower fat in liver.
• Tofu contains soya proteins.
• Soya proteins reduces fat buildup in liver.
• Tofu is rich in protein and less in fat.
• Fatty fish are high in good fats which actually reduces bad fat from body.
• Eat fish rich in omega 3 fatty acid such as salmon, tuna etc.
• Eating fish to reduce fat in liver is best idea.
• Research have done between fatty liver disease patients drinking coffee vs non coffee drinkers. End of the research have proven that coffee drinks have easily burned fat in liver than non coffee drinker.
• This shows that coffee drinking is good for fatty liver disease reduction.
Foods to avoid fatty liver.
• Sugar increases blood sugar levels high.
• High blood sugar will be converted into fat in liver.
• Just avoiding sugar and sugar containing products can prevent or cure fatty liver disease faster.
2.salted and fried foods.
• Salted and fried foods leads to obesity.
• Obesity is the leading cause of fatty liver disease.
• Instead of eating salty foods add spice and other herbs for its taste can cure fatty liver disease.
• Refined grains such as white rice, white pasta and white bread are harmful for liver.
• Refined grains can easily convert into fat and get stored in liver.
• Alcohol is very dangerous for fatty liver patients.
• Patients with fatty liver disease can end in liver failure, if the patient drinks alcohol.
• Avoid alcohol to save your liver from failure.
• Meat such as pork, ham and deli meat worsen fatty liver diseases.
• Those meat are high in saturated fat.
• Try eating fatty fish and tofu, this will reduce fatty liver.
Fatty liver disease is caused due to fat build up in liver. Any food high in sugar and saturated fat can leads to fatty liver disease. Fatty liver disease is reversible disease by proper diet. If you fail to reverse to normal, then fatty liver can be further damaged by unhealthy diet and end up as liver failure. Follow proper diet and cure your fatty liver disease.