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IS SATURATED FAT & CHOLESTEROL BAD?

Mariosotelo by Mariosotelo
August 17, 2020
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We felt like doing another video which was slightly more in depth but hopefully easy enough for you guys to grasp. I feel and this is my opinion that we have been mislead for a long time regarding saturated fat and it’s effect on cholesterol and the body.

This goes against what most of us have been taught for most of our lives but to be brutally honest the old way wasn’t working with obesity and heart disease being more prevalent than ever.

All though I try and to get across that Saturated fat is not the enemy it has been demonised to be! It still needs to be in moderation like everything else but these low fat high sugar alternatives are not the way to become healthy.

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Comments 51

  1. Jay C says:
    5 months ago

    Excellent video. What's really amazing though is there are hardly any vegans trolling in the comments. Usually videos like this are full of that

    Reply
  2. itsnotfair games says:
    5 months ago

    as you said the liver produces cholesterol naturally so there is absolutely no need to consume it through diet and studies shows that cholesterol has no effect on testosterone as vegans have the same level of testosterone as meat eaters and we are herbivores because of the fact that we develop atherosclerosis which only develops in herbivores

    Reply
  3. Running on Full NOS Tanks says:
    5 months ago

    yep, it all started when they said low fat diets were good. anyone can see that

    Reply
  4. G McLeod says:
    5 months ago

    Very good video mate. Pleased to see someone who is educated in nutrition. Also don't forget the cholesterol tests on rabbits decades ago. Rabbits cannot digest animal proteins/fats, yet after numerous rabbits getting sick from "high cholesterol" sat fats are now deemed evil. Retardation in a nutshell if you ask me.

    Reply
  5. Karla I. says:
    5 months ago

    Doesn't your body naturally produce cholesterol? And what about vegans who cut out meat and dairy which are the main source of cholesterol? Is that bad?

    Reply
  6. Stuart Wright says:
    5 months ago

    We felt like doing another video which was slightly more in depth but hopefully EASY enough for YOU GUYS to grasp?? Bahhahahaha,

    Reply
  7. Gittl G. says:
    5 months ago

    There is no such thing as good or bad cholesterol. LDL is not a cholesterol molecule at all. It's Low Density Lipoprotein and there is absolutely nothing bad about it. The fundamental role of LDL in the brain is to capture life giving cholesterol and transport it to the neurons where it performs critically important functions.
    Copied from "Grain Brain" by Dr. David Perlmutter.

    Reply
  8. Andrei says:
    5 months ago

    At least somebody got it right. Spread this video, guys.

    Reply
  9. livia tanoto says:
    5 months ago

    You explain so well and so easy to understand. Hve you read I QUit sUgar book by sarah wilson?

    Reply
  10. livia tanoto says:
    5 months ago

    These are the things we were told at uni too! Just curious if you took any nutrition qualification?

    Reply
  11. 129jaystreet says:
    5 months ago

    First of all, wisdom from the mouth of babes! I applaud your videos. For me the proof is in the pudding. I am a male 47 years old, 5'4" tall. Three months ago I weighed 204 pounds. I eat all kinds of food and like all kinds of food. For the last couple years, I have gained weight and have felt constantly, tired sluggish and was basically inactive. My life consisted purely of going to work and coming home and stuffing my face with food. Hunger was a constant companion. None of my clothing fit comfortably and I did have
    gastric intestinal discomfort. My bathroom habits were frequent, unpredictable and extremely urgent. I also suffered frequent gout attacks which required a very expensive medication. Long story short, I was miserable. Then one day, I randomly made the choice to go low-carb. Three months later, I am 16 pounds lighter, my waist is 7 inches smaller, my clothes fit, I am off the expensive gout medication, most importantly the gastro intestinal issues are completely gone. Five days a week, I swim for a half an hour. I feel as well as I did when I was 25 years old! I dumped the carbohydrates, sugars and processed foods. Saturated fat and vegetables are a large part of my diet.

    Reply
  12. godiloverock says:
    5 months ago

    If you have high cholesterol how do you go about fixing it? You still need cholesterol in your body I assume, so … yeah, how? >. <

    Reply
  13. Lauren R says:
    5 months ago

    You guys are super smart!…and very attractive..haha. Thanks for posting and sharing so much information!! 🙂 I even made a blog post for Friday about your "How Sugar Affects Your Body" video! You guys should definitely be more well known. Thanks again!

    Reply
  14. Sana Ahmed says:
    5 months ago

    Your video was the most honest i have seen! I will cut down on the snapple to cut-down on the cholesterol!

    Reply
  15. Sana Ahmed says:
    5 months ago

    Love your videos @The Lean Machine I'm wondering what stretches to do before and after cardio?

    Reply
  16. Oggie60 says:
    5 months ago

    You talk a lot of sense. Regarding cholesterol, look for a blog by Dr Malcolm Kendrick who has also written a book called 'The Great Cholesterol Con'. 

    Reply
  17. Ioana Serpe says:
    5 months ago

    You guys are sooooo right! Not sure if you can imagine how many people think fat is bad for their organism, they eat tons of carbs, cereals and other shitty food. For God's sake, fat is good! Saturated fat is good, monounsaturated fat is good! Having a low-carb high-fat diet will not only help you lose weight, but you'll realise how hard it is to gain weight! It is amasing, you can actually eat as much as you like and not put on fat. Your HDL level will increase, which is good, your triglyceride and lipids level will decrease, which is also good. That's how you'll have healthy arteries and you'll stay away from statins (which doctors tend to prescribe to people having a cholesterol level of 250 – it is outrageous). I could write about this for ever and still feel like people are just ignoring what's so obvious and they keep falling for that shitty marketing that keeps pumping cereals into our lives, stating that they're healthy. 

    Reply
  18. lenmey1 says:
    5 months ago

    Yes this helped !

    Reply
  19. Anna Black says:
    5 months ago

    FINALLY someone who knows what they're talking about, thank you soso much!

    Reply
  20. emfoulds14 says:
    5 months ago

    I really enjoyed watching this video! You made it really easy to understand :). One thing that I'd love for you to discuss is commercial diets i.e weight watchers. It angers me that people are eating food based on how many 'points' they can have in a day. My friend does weight watchers and I think it's brainwashing people into thinking a certain way about food which in my opinion is wrong. I watched the documentary called 'The men who made us thin' which I thought was great, but I'd like to know your opinions on what is wrong with these diets!! 🙂 Thanks guys 

    Reply
  21. SpitfireK5054 says:
    5 months ago

    Check out Plant Positive's channel on youtube

    Reply
  22. Jonny Luckett says:
    5 months ago

    Great information, just please talk slower! LOL!!

    Reply
  23. Emilie Mendez says:
    5 months ago

    awesome video! 

    Reply
  24. Nina Nikolaeva says:
    5 months ago

    John, thank you a looot for your video, I love when you guys are talking about nutrition – always informative and interesting!
    I have a question: what is your opinion on bacon?
    I am a HUGE bacon lover and I love to eat it for breakfast with kale and 2 eggs. Is bacon considered to be a source of good fat? Can I incorporate it in a healty diet and in which ways?
    Thanks in advance!

    Reply
  25. Pip s says:
    5 months ago

    Thank john you given good advice keep the toppics coming

    Reply
  26. Natural Aesthetics says:
    5 months ago

    Fatty steak on a daily 🙂

    Reply
  27. angeldeebee72 says:
    5 months ago

    Great vid very informative keep em coming guys xxx

    Reply
  28. Rosario Perez says:
    5 months ago

    Great video do more!!!

    Reply
  29. Natalie Wordie says:
    5 months ago

    Really informative videos and perfect for a new gym/clean eating people like me 🙂

    Reply
  30. purpleir says:
    5 months ago

    very informative series of videos thank you so much

    Reply
  31. SianK01 says:
    5 months ago

    Great info John! Its delivered in a positive faster paced yet understandable way. You took a very complex subject (the Ancel Keyes fallacy) and explained it simply. Ive been incorporating Weston A Price Foundation principles into my diet for a 1/12 years now. Very contrary to mainstream here in the US. They have a conference in London Feb 8-9 this year. Anyway, great work. Love your videos. Found you through your sisters. 

    Reply
  32. Stay Burns says:
    5 months ago

    Thanks, John! Super simple way to explain such important things! Keep doing these kinds of vlogs

    Reply
  33. N Horton says:
    5 months ago

    Wonderful video!

    Reply
  34. Isha Amelia says:
    5 months ago

    I loved this. You're so knowledgable on things like this. Also, what would you suggest for someone who doesnt eat meat ie obtaining saturated fats? Thanks

    Reply
  35. LJD says:
    5 months ago

    I litterly favourite all your videos!!!!

    Reply
  36. anacp212 says:
    5 months ago

    i learn so much from your videos you are really doing a public service by posting this stuff thank you!!

    Reply
  37. TheLeanMachines says:
    5 months ago

    We would love it if you can share this video for us guys or give us a thumbs up THANKS!

    Reply
  38. allthegoodusernames weretaken says:
    5 months ago

    Your awesome 👍

    Reply
  39. Robyn Eede says:
    5 months ago

    Some great books are 80/10/10 by Dr Graham, The Starch Solution by Dr McDougall and The China Study. Freelee and Durianrider here on YouTube can provide some genuine information based on physical results 😀
    Anyone fancy unlimited calories?

    Reply
  40. Olivia D says:
    5 months ago

    What're your opinions on a raw vegan diet? (e.g. Freelee the banana girl) 

    Reply
  41. Lauren Satkiewicz says:
    5 months ago

    Finally someone who gets it right! Great video👌👌 it was explained perfectly. The Weston A. Price foundation is a good resource also

    Reply
  42. sophie keeping says:
    5 months ago

    What to lose weight or get healthy why not try juice plus and see the benefits ? Message me for details x

    Reply
  43. Messofeyeliner says:
    5 months ago

    This might sound silly, but I've been wondering about it for years and, well, you guys are right and I do agree with pretty much all your information you show on your videos, but… how come Asian people eat so many carbs and not get fat? I mean, they eat rice at pretty much every single meal. Yet, everyone says (including you guys) that carbs are bad… is it all just genetics?

    Reply
  44. Claire Davies says:
    5 months ago

    Hi john 🙂 check out on bbc I player the horizon documentry on sugar vs fat it is very very interesting

    Reply
  45. ypf7717 says:
    5 months ago

    Love ur video! Cld u pls do one on blood pressure?

    Reply
  46. Olivia G says:
    5 months ago

    Great video! So full of good information and you are so passionate about what you say! 🙂

    Reply
  47. crashdummydown says:
    5 months ago

    Fantastic video! I've become a bit of a nutrition geek thanks to you guys and Ben Coomber. Keep up the good work and thanks for sharing awesome content x

    Reply
  48. Heather Clark says:
    5 months ago

    Would really like to know your opinions on the fasting diet or 5:2 diet please! 🙂

    Reply
  49. Georgina Fernandes says:
    5 months ago

    Can u do a vid on gluten please please please I'm very confused, should I go gluten free?

    Reply
  50. Georgina Fernandes says:
    5 months ago

    thanks john, love these vids!! 

    Reply
  51. unai emery says:
    4 months ago

    philippe coutinho

    Reply

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  • More
    • Culinary Arts
    • Diet and exercise
    • Stay at the ideal weight
    • Eat fruits, vegetables and greens
    • Have your favorite restaurant’s
    • Delicious cooking recipes
    • Olive oil as the main fat
    • Eat in Los Angeles
    • Buffet restaurants
    • Chef’s menu
    • Easy recipes to prepare
    • Best poultry and fish
    • Skimmed dairy
    • Avoid saturated fat
    • Food delivery in San Salvador
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