We felt like doing another video which was slightly more in depth but hopefully easy enough for you guys to grasp. I feel and this is my opinion that we have been mislead for a long time regarding saturated fat and it’s effect on cholesterol and the body.
This goes against what most of us have been taught for most of our lives but to be brutally honest the old way wasn’t working with obesity and heart disease being more prevalent than ever.
All though I try and to get across that Saturated fat is not the enemy it has been demonised to be! It still needs to be in moderation like everything else but these low fat high sugar alternatives are not the way to become healthy.
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