Everyone at some point either by lack of time or simple craving, we resort to chains of fast food, especially when it comes to pleasing ourselves with a succulent hamburger. However, not everything has to be excessive, finally a large part of the secret of good health is in balance.
When we decide to buy some fast food at McDonald’s or directly to drive-thru, it is practically a fact that we will hesitate a few minutes about what to order and it is inevitable that asking will come to our mind “The healthiest.“Maybe a Egg McMuffin Accompanied by apple slices, a small order of McNuggets or any of the varieties of salads. However, the reality is that on many occasions, the only thing that we are hoping is a greasy burger of McDonald’s and today we have one good news for you: not all options are one caloric bomb and not very nutritious to health.
Based on this, we undertook the task of compiling the best recommendations about the healthier McDonald’s burgers, so next time you know exactly what to order. To determine which McDonald’s hamburgers are the healthiest, the digital platform Eat This, Not that! used the opinion of the registered nutritionist Amy goodson, who is the author of The Sports Nutrition Playbook. While Goodson is clear that not all these burgers would be considered the healthier option at McDonald’s overall, chose some hamburgers that are not that bad compared to hamburgers less healthy than McDonald’s. Take note!
1. Simple hamburger
This hamburger that on many occasions we associate with childrenYes, it can be a great way to kill any burger craving without overdoing it. In fact it tops the charts as hamburger with fewer calories and fat than McDonald’s has to offer. With 250 calories, 9 grams of fat, and 12 grams of protein, it fits seamlessly into the almost anyone’s meal plan without falling into it typical excess calories that represent this type of food. Another benefit is that it provides a decent balance of carbohydrates, proteins and fats.
A simple hamburger contains:
250 calories
9 g fat (3.5 g saturated fat)
510 mg sodium
31 g carbohydrates (1 g fiber, 6 g sugar)
12g protein
2. Cheeseburger
For whom it is they can’t live without cheese and consider it a fundamental ingredient in every hamburger, the plain with McDonald’s cheese it is a good alternative. With 300 calories, 13 grams of fat, and 15 grams of protein, it can be a calorie conscious option for the cheese lovers. It is important balance calories of the hamburger and consider as garnish apple slices or a salad, avoid French fries, soda, and dessert.
A simple cheeseburger contains:
300 calories
13 g fat (6 g saturated fat, 0.5 g trans fat)
720 mg sodium
32 g carbohydrates (2 g fiber, 7 g sugar)
15g protein
3. McDouble
Without a doubt the McDouble is the best option for days with more appetite and for those who seek consume more protein, best of all, it keeps calorie range any normal lunch or dinner. With 22 grams of protein and 400 calories, you will get a hamburger with a relevant extra meat which is of great help to increase protein and iron intake. Honestly the burger by itself is a full mealIf you need a side, add salad. The only thing to consider is that it is quite high in sodium, so it is recommended to accompany it sodium-free foods and natural or sparkling water.
One hamburger contains McDouble contains:
400 calories
20 g fat (9 g saturated fat, 1 g trans fat)
920 mg sodium
33g carbohydrates (2g fiber, 7g sugar)
22g protein
4. McDouble with cheese
For many the favorite option is unmatched Quarter Pounder, not in vain is one of the three most consumed burgers. However in matters nutritional and health the double cheeseburger wins, the reason is simple: it is lower in calories, total fat, and sodium. With 450 calories and 25 grams of protein, it fits a ‘food profile’ quite normal, however we cannot ignore that it is higher in saturated fat, total fat and sodium compared to some of the smaller burgers. Therefore the best recommendation is to consume it only on special occasions, avoid side dishes and drink lots of water.
A hamburger contains Mc Double with cheese contains:
450 calories
24 g fat (11 g saturated fat, 1.5 g trans fat)
1120 mg sodium
34 g carbohydrates (2 g fiber, 7 g sugar)
25g protein
5. Quarter Pounder with Deluxe Cheese
Although it is higher in calories than Quarter Pounder normal, this burger has the virtue of being made with crispy leaf lettuce and Roma tomato slices, which will always be appreciated. It is the ideal choice for young athletes what do you need more calories and sodium in a meal. With 30 grams of protein and 630 calories, you’re definitely on the higher end for the most average adults, but for those who burn a lot of calories and perform high-performance work can work. Clear way very sporadic and not very recurrent.
A Deluxe Quarter Pounder Cheeseburger contains:
630 calories
37 g fat (14 g saturated fat, 1.5 g trans fat)
1210 mg sodium
44 g carbohydrates (3 g fiber, 11 g sugar)
30g protein
