What are the worst foods to consume for high cholesterol?
Stressful days and hectic nights: Who has time to prepare? That’s why a number of us count on the grab-and-go ease of processed foods.
There’s a drawback, though. These meals are typically high in fat, salt, and sugar– and low in nutrients that are good for you such as calcium, omega-3 fatty acids, and fiber.
Yet, you can work a much better diet plan into your packed schedule if you shop clever and keep good-for-you foods convenient.
Foods to Prevent
Some nutritionists advise avoiding certain aisles in the grocery store. Bypass rows with bakeshop items, crackers, cookies, and other foods high in hydrogenated fat.
In general, prevent products if any of these things appear high up on the food label’s ingredient list:
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